11.14.17 Workout Of the Day CFE: 10 rft: 200m run 30 double unders 10 GHD/MB sit-ups CF: A. Warm-up B. Front Squat 2×2 @ 78% 2×2 @ 83% 2×2 @ 88% C. 3 RFT 15 Wall Ball 20/14 15 Pull-ups 600M Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
