EOD 130 Memorial WOD:

INDIVIDUAL MOVEMENTS:

33 Front Squats at 135lbs Men / 95lbs Women

33 Kettlebell Swings at 2 Pood Men / 1 Pood Women

8 Lateral Barbell Burpees

33 Hang Power Cleans at 135lbs Men / 95lbs Women

33 Push Press Single Kettlebell at 1.5 Pood Men / 1 Pood Women

8 Lateral Barbell Burpees

33 Chest to Bar Pull-ups

33 Box Jumps 30” Men / 24” Women

8 Lateral Barbell Burpees

33 Push-ups

33 “Pendlay” Barbell Rows 135lbs Men / 95lbs Women

8 Lateral Barbell Burpees

“MASTER” – Individual RX Workout: Prescribed weights listed above, prescribed movements listed above, and completed as an individual with a 10lb weighted vest or body armor (Athlete’s choice). The movements will be completed as a “Chipper”. Athlete cannot proceed to the next movement until all 33 reps have been completed.

“SENIOR” – Modified Individual Workout: NO BODY ARMOR OR WEIGHT VEST. Prescribed weights listed above, prescribed movements listed above, and completed as an individual. The movements will be completed as a “Chipper”. Athlete cannot proceed to the next movement until all 33 reps have been completed.

“BASIC” – Modified Individual Workout: NO BODY ARMOR OR WEIGHT VEST. MODIFIED WEIGHTS/MOVEMENTS. Prescribed movements listed above or substitutions and completed as an individual. The movements will be completed as a “Chipper”. Athlete cannot proceed to the next movement until all 33 reps have been completed.

“CANDIDATE” – Modified Individual Workout: NO BODY ARMOR OR WEIGHT VEST. MODIFIED WEIGHTS. MODIFIED MOVEMENTS, MODIFIED REPS. Prescribed movements listed above or substitutions and completed as an individual. The movements will be completed as a “Chipper”. Athlete cannot proceed to the next movement until all reps have been completed.