photo-18CF:

MOB

DYNWU

A. Back Squat

6-4-4-8-8

Work up to 8RM

 

 

B. Partner WOD: 7 Rounds

*Split Workload amongst Parters. Only One person working at a Time. Must do Movements in Order.

7 Thrusters (95/65)

7 Burpees

7 Pull-ups

7 HSPU

7 Sit-ups

7 KB Swings (53/35)

7 DL (185/135)

 

* Competitors Edge:

3 Rounds Completed as an Individual 

7 Thrusters (135/95)

7 Burpees

7 Pull-ups

7 HSPU

7 K2E

7 KBS (2P/1.5P)

7 DL (255/175)

 

 

 

 

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