austinCFE:

MOB

DYNWU

1200m. 30s Rest

1600m. 45s Rest

2400m.

 

 

CF:

MOB

DYNWU

 

A.

Back Squat:

1 by 5 @ 60%/ 1 by 5 @ 65%/ 1 by 5 @ 70%/ 1 by 5 @ 75%

Front Squat:

1 by 5 @ 60%/ 1 by 5 @ 65%/ 1 by 5 @ 70%/ 1 by 5 @ 70%

 

B. 16M EMOM:

100m Sprint

3 OHS (95/65)

* If you Can Not Complete the Workload in Less than 1M you will only Score Completed Rounds.

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design