11.14.13
CFE:
MOB
DYNWU
1200m. 30s Rest
1600m. 45s Rest
2400m.
CF:
MOB
DYNWU
A.
Back Squat:
1 by 5 @ 60%/ 1 by 5 @ 65%/ 1 by 5 @ 70%/ 1 by 5 @ 75%
Front Squat:
1 by 5 @ 60%/ 1 by 5 @ 65%/ 1 by 5 @ 70%/ 1 by 5 @ 70%
B. 16M EMOM:
100m Sprint
3 OHS (95/65)
* If you Can Not Complete the Workload in Less than 1M you will only Score Completed Rounds.