11.13.15
MOB
DYNWU
50 WB Buy In
4 RFT:
10 Burpee Pull-ups
25m Bear Crawl
800m Run
CF:
A. DYNMOB
B. Back Squat
8 by 3 @ 88%
C. Partner WOD:
400m Run
20 Thrusters (135/85)
300m Run
18 Thrusters (135/85)
200m Run
16 Thrusters (135/85)
400m Run
14 Thrusters (135/85)
300m Run
12 Thrusters (135/85)
200m Run
10 Snatch (135/85)
40 Box Jumps (24/20)
8 Snatch (145/95)
30 Box Jumps (24/20)
6 Snatch (155/105)
20 Box Jumps (24/20)
4 Snatch (165/115)
D. ROMWOD