IMG_0425CFE:

MOB

DYNWU

50 WB Buy In

4 RFT:

10 Burpee Pull-ups

25m Bear Crawl

800m Run

 

 

CF:

A. DYNMOB

B. Back Squat 

8 by 3 @ 88%

 

C. Partner WOD:

400m Run

20 Thrusters (135/85)

300m Run

18 Thrusters (135/85)

200m Run

16 Thrusters (135/85)

400m Run

14 Thrusters (135/85)

300m Run

12 Thrusters (135/85)

200m Run

10 Snatch (135/85)

40 Box Jumps (24/20)

8 Snatch (145/95)

30 Box Jumps (24/20)

6 Snatch (155/105)

20 Box Jumps (24/20)

4 Snatch (165/115)

 

D. ROMWOD

CrossFit Solafide

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