CFE Class Times: 530am/5pm

Dynamic Warmup

Pose Running Drills

WOD: 3 RFT

1600m Run

10 Burpees

 

CF Program:

Happy Birthday Don White!! (from the better half)

Now drop down and give us your burpees!!

Dynamic Warmup

MOD:

Review Front Squat Movement Pattern

5m DBL under Skill Work

33M AMRAP:

11 Front Squats (95/65)

12 KB Box Step Ups (53/35)

120 Dbl Unders

LV1: 23M AMRAP: Air Squat/12″ Step Up/150m Row

LV2: (35/15)/(25/18) 200 JR

LV3: (75/55) (35/25) 480 JR or Dbl Under Mix

LV4: Rx’d

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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