CFE:
Movement of the Month: pull-ups
24m EMOM:
12/10 cal Row
15 push-ups
20 KB SDHP (53/35)
15 V ups
20 weighted lunges
15 donkey kicks
CrossFit
Bench press 5×5 @70%
Metcon: 5 rft
- 20/15 pushups
- 15 t2b
- 10 KBS 70/53
- 45 double unders
optional accessory:
- 4 sets :
- 12 ring dips
- 12 ghd sit ups
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