CFE:

Movement of the Month: pull-ups

24m EMOM:
12/10 cal Row
15 push-ups
20 KB SDHP (53/35)
15 V ups
20 weighted lunges
15 donkey kicks

CrossFit

Bench press 5×5 @70%

Metcon: 5 rft

• 20/15 pushups
• 15 t2b
• 10 KBS 70/53
• 45 double unders

optional accessory:

• 4 sets :
• 12 ring dips
• 12 ghd sit ups