photo-17CFE:

MOB

DYNWU

1600m Run

25m Bear Crawl

1 Rope Climb

800m Run

25m Bear Crawl

1 Rope Climb

1600m Run

 

CF:

MOB

DYNWU

A. Pull-Up Skill Session

 

B. For Time:

1M Run

21-15-9

Front Squat (135/85)

Push Jerk (135/85)

1M Run

20 Pull-ups

 

 

* Competitors Edge: 

On Continuous Clock: For Time:

Run 5K  (then)

Full Clean and Jerk

4 Reps (165/115)

3 Reps (175/125)

2 Reps (185/135)

2 Reps (195/145)

1 Rep (205/155)

20 Pull-ups

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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