CFE:

50 KBS (53/35)
1200m
40 goblet squats
800m
30 box jumps (24/20)
400m
20 T2B
200m
100 double unders (3 x 1)
100m
20 T2B
200m
30 box jumps
400m
40 goblet squats
800m
50 KBS
1200m

 

CF:

1. Warm-up
General & WOD Specific

2. Conditioning
“Bert”
Teams of 2
For Time
50 Burpees
400 meter Run
100 Push-Ups
400 meter Run
150 Walking Lunges
400 meter Run
200 Air Squats
400 meter Run
150 Walking Lunges
400 meter Run
100 Push-Ups
400 meter Run
50 Burpees

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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