ALL CLASSES WILL BE CO-ED!!

THANK YOU, TO ALL OUR VETERANS FOR YOUR SERVICE TO OUR COUNTRY!!

CFE:

35m AMRAP
400m
10 goblet squats
10 KBS
10 donkey kicks
10 GHD or abmat sit-ups

CF:

A. Warm Up
B. Hero WOD “White”
5 RFT
3 Rope Climbs
10 T2B
21 OH Walking Lunge 45lbs Plate
400M Run