11.10.15 Workout Of the Day CFE: MOB DYNWU 4 RFT 400m Run 100 Singles 75 Air Squat 25 Cal Row CF: A. DYNMOB B. Jerk 3 by 2 @70% 3 @ 75% 2 by 2 @ 80% C. 6 RFT: 30 Dbl Unders 10 Pull-ups 5 Power Snatch (115/75) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
