CFE:

10 rft:
10 cal Row
10 DB clean and jerk (45/25)
10 DB front squats
10 DB push-ups
10 DB plank row
10 DB lunges

CrossFit

“20.4”

• For Time:
• 30 Box Jumps (24/20 in)
• 15 Clean-and-Jerks (95/65 lb)
• 30 Box Jumps (24/20 in)
• 15 Clean-and-Jerks (135/85 lb)
• 30 Box Jumps (24/20 in)
• 10 Clean-and-Jerks (185/115 lb)
• 30 Single-Leg Squats
• 10 Clean-and-Jerks (225/145 lb)
• 30 Single-Leg Squats
• 5 Clean-and-Jerks (275/175 lb)
• 30 Single-Leg Squats
• 5 Clean-and-Jerks (315/205 lb)
• *Time cap: 20 minutes*