11.1.19
CFE:
10 rft:
10 cal Row
10 DB clean and jerk (45/25)
10 DB front squats
10 DB push-ups
10 DB plank row
10 DB lunges
CrossFit
“20.4”
- For Time:
- 30 Box Jumps (24/20 in)
- 15 Clean-and-Jerks (95/65 lb)
- 30 Box Jumps (24/20 in)
- 15 Clean-and-Jerks (135/85 lb)
- 30 Box Jumps (24/20 in)
- 10 Clean-and-Jerks (185/115 lb)
- 30 Single-Leg Squats
- 10 Clean-and-Jerks (225/145 lb)
- 30 Single-Leg Squats
- 5 Clean-and-Jerks (275/175 lb)
- 30 Single-Leg Squats
- 5 Clean-and-Jerks (315/205 lb)
- *Time cap: 20 minutes*