photo-5FREE WORKOUT AT 9AM AT CrossFit SolaFide!

Open to Anyone that wants to Come!!

CFE:

MOB

DYNWU

2 RFT

2400m Run/10-40-10 BW Ladder

 

 

CF:

MOB

DYNWU

Skill: KB Snatch Movement Pattern Review

WOD:

“300”

25 Pull-ups

50 DL (135/85)

50 Burpees

50 Box Jumps (24/20)

50 Back Rack Lunge (135/85) *25 Each Leg

50 KB Snatch (53/35) *25 Each Arm

25 S2O (135/85)

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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