11.1.13
Today is the first day of our “25 Day Kickstart Nutrition Challenge” …
So… if you see one of these Brave Souls be sure to give them a Hug, a Word of Encouragement, and Maybe even a Few Tips or your Fav Recipes!! Â
CF:
MOB
Bergener Warmup
A. Clean and Jerk EMOM: 20M
Odd: 2 Power CnJ
Even: 1 Squat CnJ
* Increasing Load Every Minute. Please Utilize the Push Jerk as well as Split Jerk
B. As Many Reps as Possible in 5 Mins
Full ROM Pushups
* If you reach 100 Reps you can stop and Score your time completed. Rest and DYNWU Remainder of time to Prep for Run
C. 2 Mile Run for Time