CFE:

Wednesday Endurance: Compliments of Coach Camie Guenther-Green!
Partner wod!
35m AMRAP
30 cal Row
300m KB/DB single arm OH carry (53/35)
Wheelbarrow (2 floor lengths)
300m run
30 burpees

*partners run together, split the movements

CrossFit

20 min Amrap:

12 ohs 95/65

12/10 cal bike

12 ghd sit ups

300m run


accessory work:

3 super sets not for time:

10 bench press (You choose weight)

15 ring rows

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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