CFE:

4 rft:
400m run
40 walking lunges
30 sit-ups
20 push-ups
10 burpees

CF:

A. Warm-up
B. OHS Strength
5@ 70%
5@ 80%
3@ 85%
2@ 90%
1@ 100%
C. AMRAP 12
55 Power Snatches 95/65
55 Pull-Ups
55 Cal Row/ 35 Cal Bike
55 HSPU