10.9.17 Workout Of the Day CFE: 4 rft: 400m run 40 walking lunges 30 sit-ups 20 push-ups 10 burpees CF: A. Warm-up B. OHS Strength 5@ 70% 5@ 80% 3@ 85% 2@ 90% 1@ 100% C. AMRAP 12 55 Power Snatches 95/65 55 Pull-Ups 55 Cal Row/ 35 Cal Bike 55 HSPU Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next