10.9.14 Workout Of the Day CFE: MOB DYNWU WOD: 5 RFT 600m Run 30 DU 20 SU 10 Ring Dips CF: MOB DYNWU A. DL 3-3-3-3-3 B. For Time: 7M CAP 60 WB (20/14) 1R Squat Clean C. 3 Rounds: 500m Row 15 Pull-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
