All Classes are running today as scheduled

All Classes today are CoEd

Dynamic Warmup

MOB Warmup

“Dae Han”

3RFT: 

800m Run (45/35 Barbell)

3-15 ft Rope climb

12 Thrusters (135/95)

U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.