Dont forget we have a 9AM FREE Community WOD every Saturday!
Open to anyone that wants to try CrossFit!! All skill levels!!
(Also Bridge Work)
3 Hang Clean (105/75)
6 Dbl Unders
3 Squat Cleans (135/95)
$$ OPTIONAL CASH OUT $$
3 Shouldering Atlas Stone (145/95)
5 – 1 Mat Broad Jump