Dont forget we have a 9AM FREE Community WOD every Saturday!

Open to anyone that wants to try CrossFit!! All skill levels!!

Dynamic Warmup

MOB Warmup

(Also Bridge Work)

 

WOD:

10M EMOM

3 Hang Clean (105/75)

6 Dbl Unders

10M EMOM

3 Squat Cleans (135/95)

3 Rollups

$$ OPTIONAL CASH OUT $$

3RFT:

5 T2B

3 Shouldering Atlas Stone (145/95)

5 – 1 Mat Broad Jump

100m Sprint

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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