The Last class today will be 11am. We are using the evening hours to set up for Seasons Beatings 2019. Come on out this weekend and support our community. Have a great time with some awesome people.

CFE:

4 rds:
5 HSPU
10 T2B
15 goblet squat (53/35)
Then……800m run
4 rds:
5 wallwalks
10 pull-ups
15 goblet lunges
Then…….800m run 

CrossFit:

Emom 8

odd: 8 box jump Over 30/24

even: 15 ring rows

AMRAP 20:
80 Double Unders (120 singles)
40 Wallballs (20/14)
30 Calorie Row
20 alternating Dumbbell Power Snatches (50/35)
10 Toes to Bar
400m run


CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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