10.4.17 Workout Of the Day CFE: 2 X 3200m run, 2min rest 1600m run Then: 10/1 Pushball V ups CF: A. Warm-up B. 3x100M Sled Drag 90/50 C. For Time 33 HSPU 33 C2B Pull-Ups 33 KB Swing 70/53 33 Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
