MOBILIZE! 15m on MOB

MOD: HandStand Walk

Spend 10m Working this Skill or Progression or Strength Work for Skill

Strength: Front Squat and Sumo DL

Rotating Movements 3-3-3

Work to 85%

WOD: 6M AMRAP-3M on Each Movement

1M Roll up Pistols

1M Med Ball Clean (20/14)

LV1: PVC Vup/(14/8)

LV2: Rollup Squat/(16/10)

LV3: (20/12)

LV4: Rx’d