10.31.19
CFE:
25 KBS (53/35)
50 air squats
500m run
25 pull-ups
50 air squats
500m run
25 push-ups
50 air squats
500m run
25 sit-ups
50 air squats
500m run
CrossFit:
For time :
10 burpees
31 wall ball 20/14
10 bar facing burpees
31 db hang clean and jerk 50/35
10 deadlifts 255/185
31 wall ball 20/14
10 deadlifts 255/185
31 alt dB snatches 50/35
10 bar facing burpees
31 wall ball 20/14
10 burpees