CFE:

5 rft:
400m run
20 air squats
15 box jumps (24/20)
10 pull-ups
5 tire flips

CF:

A. Warm-up
B. Back Squat 2 Rounds:
7 Reps @ 72%
5 Reps @ 76%
3 Reps @ 80%
Rest 2:00 between each set of squats
C. “Fight Gone Bad”
3 RFT
1 min Wall Balls 20/14
1 min Sumo Deadlift High-Pulls 75/55
1 min Box Jumps 24/20
1 min Push Press 75/55
1 min Cal Row
1 min Rest

CrossFit Solafide

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email: info@crossfitsolafide.com



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