Screen Shot 2015-10-01 at 7.10.37 PMFREE WOD today at 9am! With FREE Childcare!! Bring a Friend and come see what CrossFit SolaFide is all about!!!

CFE:

MOB/DYNWU

3200m Run.

800m Row.

3200m Run.

 

CF: Annual Halloween Dress Up WOD!! 

** 25 Burpee Penalty if you show up without a Costume!!!

“Zombie Run”

400m Dead Man Carry (Sandbag Run) then;

21-15-9

Skull Crushers (KBS 53/35)

Pumpkin Toss (Wallballs 20/14)

400m Dead Man Carry (Sandbag Run)

21-15-9

Deadly DL (135/95)

Spooktacular S2O (135/95)

400m Dead Man Carry (Sandbag Run)

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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