CF:

MOB

DYNWU

Come dressed in your Halloween Costume for a Chance to Win a CFSF Prize Package! The Best Costume from each class will be thrown into a drawing for a chance to win! 

“Halloween WOD”

Partner WOD

100 Partner Med Ball Situps 

200m Run

20 OHS (95/65)

20 Pull-ups

400m Run

40 Floor Press (95/65)

40 Barbell Row (96/65)

200m Run

100 Pushups

20 Hang Snatch (95/65)

20 Med Ball 50m Partner Sprints

*One Person Runs 50m with Balls then Tosses the Ball to their Partner and that Person Sprints 50m w/Med Ball. Each person Sprints 10-50m Sprints with the Ball.