10.31.14
MOB
DYNWU
Come dressed in your Halloween Costume for a Chance to Win a CFSF Prize Package! The Best Costume from each class will be thrown into a drawing for a chance to win!Â
“Halloween WOD”
Partner WOD
100 Partner Med Ball SitupsÂ
200m Run
20 OHS (95/65)
20 Pull-ups
400m Run
40 Floor Press (95/65)
40 Barbell Row (96/65)
200m Run
100 Pushups
20 Hang Snatch (95/65)
20 Med Ball 50m Partner Sprints
*One Person Runs 50m with Balls then Tosses the Ball to their Partner and that Person Sprints 50m w/Med Ball. Each person Sprints 10-50m Sprints with the Ball.Â