10.30.14 Workout Of the Day CFE: MOB DYNWU 3 RFT 1600m Run 2M Wall Squat CF: MOB DYNWU A. 5 Rounds 100m Row 20 DU 2 Muscle Ups or 6 CTB PU B. Back Squat 8-8-8-6-4 C. 42-30-18 KBS (2/1.5P) Thrusters (65/35) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
