1266742_10202180777985295_1063672535_oCFE:

MOB

2M Run. 2m Rest.

2M Run. 2m Rest.

1M TT.

 

CF:

MOB

DYNWU

A. Skill WOD:

Turkish Getup

Coaches Demo and Athlete Movement Pattern Review

Then: 8 by 1 Each Arm Increasing Load and Utilizing Different Objects

 

B. 21-18-15-12-9-6-3

Pendlay Row (135/85)

Alt Pistols

HSPU

*I would rather see Athletes working a strict CTF Pushup or a MOD Band HSPU than doing Box HSPU.

 

 

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