CFE:

5 rft:
10 burpees
400m run
20 OH lunges
25 double unders
20 DB Snatch

CF:

A. Warm-up
B. For Time:
21 Barbell Facing Burpees
21 Power Snatch 115/80
21 Barbell Facing Burpees
C. For Time:
3 RDS
12 Deadlifts 95/65
9 Hang Power Cleans 95/65
6 Push Jerks 95/65
-Then-
2 RDS
12 Deadlifts 135/95
9 Hang Power Cleans 135/95
6 Push Jerks 135/95
-Then-
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105

CrossFit Solafide

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