10.3.16 Workout Of the Day CFE: 6 rft: 12 box jumps 200m 12 KBS 200m 24 double unders CF: A. Warmup B. MU/C2B Skill Work C. 50 Calorie Row 40 Front Squats (135/95) 30 Toes to Bar 20 Push Jerks (135/95) 10 Muscle-Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
CFE:
