IMG_6748FREE WORKOUT at 9AM!! Bring a Friend and Child Care is included!! Hope to see you there!!

Our CFE Class will be meeting Off Site today!! Please be sure to contact a CFE Coach or check our CFSF CFE FB Group Page for further details!!

Best of Luck to CFSF StrongWoman Stephanie Smith Competing at Strongman Corp Nationals this weekend!!!

Best of Luck to SolaFide Barbell Athletes: Amy Lackner, Kevin Obermeier, Ryan Kennedy this weekend at the Louisville Bluegrass Barbell: Weightlifting Open Championship!!

CF:

ROMWOD/MOBWOD

30M AMRAP:

800m Run

16 KBS (53/35)

16 KB SDHP (53/35)

16 Reverse Goblet Lunge (53/35)

 

 

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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