Mad props to my girl Carol!! She made it half way up the rope today…how is that for being Stronger than Yesterday?!?! ATTA GIRL!!

Dynamic Warmup: Lateral Drills

MOD: Review Push Jerk Movement Pattern with Light Load

WOD: 3 RFT

10 Push Jerk (115/75)

30 Situps

1 Mile Run

LV1: (35/15/PVC) Row

LV2: (65/55/45/35) Row

LV3: (95/85/75/65)

LV4: Rx’d

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