Screen Shot 2015-10-25 at 3.14.09 PMThanks to Poor & Pretty Boutique for Partnering with us for our 4th Annual Seasons Beatings Event benefitting The Fisher House Foundation!

CFE:

MOB/DYNWU

Partner WOD:

800m Run. 20 Donkey Kicks

800m Run. 40 Pushups

800m Run. 60 Abmat SU

800m Run. 80 Box Jumps

800m Run. 100 Wallballs

 

CF:

A. DYNMOB

B. 1M Run for Time

 

C. 12M AMRAP:

12 Goblet Squats (2/1.5P)

100m Sled Drag (65/45)

 

D. ROMWOD

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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