Thanks to Poor & Pretty Boutique for Partnering with us for our 4th Annual Seasons Beatings Event benefitting The Fisher House Foundation!

CFE:

MOB/DYNWU

Partner WOD:

800m Run. 20 Donkey Kicks

800m Run. 40 Pushups

800m Run. 60 Abmat SU

800m Run. 80 Box Jumps

800m Run. 100 Wallballs

CF:

A. DYNMOB

B. 1M Run for Time

C. 12M AMRAP:

12 Goblet Squats (2/1.5P)

100m Sled Drag (65/45)

D. ROMWOD