Dynamic Mix:

Lateral Drills

Ladder Work

Surfer Pop Ups

MOB:

Overhead

Wrist/Ankle

Groin

MOD: OHS

3-3-2-2-2

WOD: 12m AMRAP

9 Lateral Bar Burpees

18 Dbl Unders

9 Over the Box Jumps (24/20)

LV1: Pushups/JR/Step Ups (12)

LV2: Lateral Bar Pushups/JR/Step Ups (20)

LV3: Standard Box Jump

LV4: Rx’d