10.29.12
Lateral Drills
Ladder Work
Surfer Pop Ups
MOB:
Overhead
Wrist/Ankle
Groin
MOD: OHS
3-3-2-2-2
WOD: 12m AMRAP
9 Lateral Bar Burpees
18 Dbl Unders
9 Over the Box Jumps (24/20)
LV1: Pushups/JR/Step Ups (12)
LV2: Lateral Bar Pushups/JR/Step Ups (20)
LV3: Standard Box Jump
LV4: Rx’d