CFE:

400m
20 jumping air squats
400m
20 burpees
400m
20 pull-ups
400m
20 donkey kicks
400m
20 goblet squats
400m

CF:

A. Warm Up
B. EMOM 10 1x Squat Clean
* Start 70% add 5/2.5lbs each min
C. 5 RFT:
3 Strict Deficit HSPU 2×45/45
6 KB Swing 70/53
9 T2B
12 1-Arm KB Squat 70/53 (6 per side)