Screen-Shot-2015-09-27-at-8.40.04-AMThanks to Simply Good Soap for Partnering with us for our 4th Annual Seasons Beating Event benefitting The Fisher House Foundation!

CFE: TBA

CF:

A. DYNMOB

B. Back Squat 

5 by 5 @ 75%

 

C. 4 Rounds for Quality:

8 Pull-ups

8 Ring Dips

 

D. 2RFT:15M CAP. *Score Reps if Uncompleted.

75 Wallballs (20/14)

50 Dbl Unders

25 Box Jumps (24/20)

 

E. ROMWOD

CrossFit Solafide

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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