CFE:

1600m run/Row
21 manmakers
21 weighted step ups (24/20)
1200m run/row
15 manmakers
15 weighted box step ups
800m run/Row
9 manmakers
9 weighted step ups
400m run/Row

 

CF:

1. Warm-Up
General and WOD Specific
2. Conditioning
TEAMS OF 2
“Karen”
150 Wallballs 20/14 RX+ 30/20
Then (no rest)
“Jackie”
1k Row
50 Thrusters 45/35 RX+ 75/55
30 Pull-ups RX+ C2B

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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