CFE:

9 rft:
9 box jumps
300m run
9 KBS
300m run
27 double unders

40 Min time cap

CF:

A. Warm-up
B. CF Team Series Event 3
50 Wall balls 20/14
15 Power Cleans 135/95
50 Wall balls 20/14
10 Power Cleans 185/135
50 Wall balls 20/14
5 Power Cleans 225/155
C. Core Cash Out
2 Rounds :45 on/ :15 off
High Plank
Supine Bicycle
High Plank
Abmat Sit-ups
High Plank
GHD Sit-Ups

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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