october-27CFE:

Planks: 15 sec on/15 sec rest
30 sec on/15 sec rest
45 sec on/15 sec rest
60 sec on/15 sec rest
45 sec on/15 sec rest
30 sec on/15 sec rest
15 sec on/15 sec rest
Then: 1600m, 10 walking lunges, 2min rest
800m, 20 walking lunges, 90 sec rest
400m, 30 walking lunges, 30 sec rest
200m, 40 walking lunges

CF:

A. Warm Up
B. CF Open 13.1
AMRAP 17
40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches 135/75
20 Burpees
30 Snatches 165/100
10 burpees
Snatch remaining time 210/120
C. 6-5-4-3-2-1 reps for time of:
Muscle ups
Front Squats 205/145

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