We had over 100 athletes participate in Friday’s Farewell WOD! Thank you!

Saturday we have our FREE Community WOD @ 9am

Regular Class is at 930am

Today is a Dress Up WOD….Soooo….Dress up and come prepared for something different!

5M Jack O Lantern Jumps and Resurrection Warmup (Dbl Under and Roll Ups)

Trick or Treat Face Off Challenge

WOD:

200m Backwards Zombie Run

50 Frankenstein Squats (45/35)

25  Coffin Raises (95/65) ***Push Press

10 Dracula Dips

400m Pumpkin Toss (20/14)

10 Dracula Dips

25 Monster Pulls (95/65) ***SDHP

50 Goblet Squats (53/35)

200m Backwards Zombie Run

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2021 CrossFit Solafide | Site by Clarksville Website Design