CFE:

Friday Funday!
5 rft:
500m run
12 KB clean and press (53/35)
14 box jumps (24/20)
16 KB SDHP
12 T2KB

CrossFit:

20.3

For time:
21 deadlifts, 225 lbs / 155 lbs
21 handstand push-ups
15 deadlifts, 225 lbs / 155 lbs
15 handstand push-ups
9 deadlifts, 225 lbs / 155 lbs
9 handstand push-ups
21 deadlifts, 315 lbs / 205 lbs
50-ft. handstand walk
15 deadlifts, 315 lbs / 205 lbs
50-ft. handstand walk
9 deadlifts, 315 lbs / 205 lbs
50-ft. handstand walk

Time cap: 9 min.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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