10.25.17 Workout Of the Day CFE: 4 rft: 20 OH lunges (35/25) 10 plate G2O 800m run CF: A. Warm-Up B. 6x250M Row C. AMRAP 12 4 Deadlift 225/155 4 Pull-Ups 4 HRPU *Add 2 reps to each movement each round Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
