CFE:

2 rft:
600m run, 10 decline push-ups, 30 sec rest
400m run, 10 supine ring rows, 30 sec rest
300m run, 10 decline push-ups, 30 sec rest
200m run, 10 supine ring rows, 30 sec rest
Then: 15/10/5
KB SLDL (73/53)
Dips
GHD

CF:

A. Warm-up
B. Max Set of Strict HSPU
C. For Time
21 OHS 95/65
21 Burpees
18 OHS 115/80
18 Burpees
15 OHS 135/95
15 Burpees
12 OHS 155/105
12 Burpees

CrossFit Solafide

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