1378564_10202180759624836_2011680286_nCFE:

MOB

Partner WOD:

25M AMRAP:

600m Run

Box Ladder (12, 16, 20, 24. Up and Down)

Wgtd Plank Hold

 

CF:

MOB

A.

Back Squat:

1 by 4 @ 70%/ 1 by 4 @ 75%/ 1 by 4 @ 80%/1 by 4 @ 85%

Front Squat:

1 by 5 @ 60%/ 1 by 5 @ 65%/1 by 5 @ 70%/1 by 5 @70%

 

B.

8M EMOM:

ODD: 5 Chest to Ring Pullups

EVEN: 10 Alt Pistols

 

C.

12M CAP: Skill Work

3 Muscle Ups

30 T2B

3 Legless Rope Climbs

30 LSit Pullups

13 HSPU (Games Standard)

30 K2E

13 Triple Unders

 

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