10.24.12
CFE Endurance Class today @ 10am
Dynamic Warmup
MOB Warmup
Pose Running Drills
WOD: AMRAP 30M
30 Pushups
800m Run
CROSSFIT Programming for WED:
Dynamic Warmup
MOB Warmup
MOD: Movement Pattern Review-Warmup Light Load
Power Snatch
5 by 2
WOD: “Karen”
150 Wallballs (20/14)
Optional Midline Work:
2 Rd: 25 Floorwipers/25 Back Ext/250m Row