CFE Endurance Class today @ 10am

Dynamic Warmup

MOB Warmup

Pose Running Drills

WOD: AMRAP 30M

30 Pushups

800m Run

CROSSFIT Programming for WED:

Dynamic Warmup

MOB Warmup

MOD: Movement Pattern Review-Warmup Light Load

Power Snatch

5 by 2

WOD: “Karen”

150 Wallballs (20/14)

Optional Midline Work:

2 Rd: 25 Floorwipers/25 Back Ext/250m Row