10.23.19
CFE:
5 rft:
MB run to 400m (20/14)
15 MB thrusters
MB run back to box
20 abmat sit-ups
1 min rest
CrossFit:
Strength:
Emom 8
2 power cleans + 1 hang squat clean
@60-70% of power clean max*
conditioning:
4 rds:
12/10 cal bike (15/12 cal row)
14 alternating weighted box step ups (single dB 50/35)
14 alternating dB snatch 50/35
5 bar mu