10.23.15
Thank you to The Natural Grip for Supporting our 4th Annual Seasons Beatings Event benefitting The Fisher House Foundation!
CFE:
MOB/DYNWU
For Time:
800m Run
10 Burpees
4 Rope Climbs
600m Run
10 Burpees
3 Rope Climbs
400m Run
10 Burpees
2 Rope Climbs
200m Run
10 Burpees
1 Rope Climb
CF:
A. DYN MOBWOD
B. Back Squat. Test for Max.
C. Snatch. Work to Heavy Single.
D. Clean and Jerk. Work to Heavy Single
- Do NOT expect to PR your Snatch or Clean and Jerk today. Do what you can and if you break 80% throw in a few more singles between 70-80% after you hit your last Heavy Single. Back Squat should be a new 1RM if you have been following the Programming for the last 27 days.
E. Static ROMWOD