Screen-Shot-2015-09-27-at-8.25.48-AMThank you to The Natural Grip for Supporting our 4th Annual Seasons Beatings Event benefitting The Fisher House Foundation!

CFE:

MOB/DYNWU

For Time:

800m Run

10 Burpees

4 Rope Climbs

600m Run

10 Burpees

3 Rope Climbs

400m Run

10 Burpees

2 Rope Climbs

200m Run

10 Burpees

1 Rope Climb

 

CF:

A. DYN MOBWOD

B. Back Squat. Test for Max.

C. Snatch. Work to Heavy Single.

D. Clean and Jerk. Work to Heavy Single

  • Do NOT expect to PR your Snatch or Clean and Jerk today. Do what you can and if you break 80% throw in a few more singles between 70-80% after you hit your last Heavy Single. Back Squat should be a new 1RM if you have been following the Programming for the last 27 days.

E. Static ROMWOD

CrossFit Solafide

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