photo-2CFE:

MOB

DYNWU

WOD: 

3 RFT

400m Run

10 MBSU

Then: 2 RFT

300m Row

20 Air Squats or Pistols

Then: 3 RFT

12 Inverted PU

24 BJ

 

CF:

MOB

DYNWU

 

A. GWOD: 2 Rds

10 Sit-up to Pike

50 DU or 30 Attempts

1M Super Couch

 

B. Snatch Work

OHS 3-3-3

Hang Snatch 2-2-2-2

Power Snatch 1-1-1-1

Full Snatch 1-1-1

 

C. 6M CAP or As many Reps as Possible

30 T2B 

60 Wallballs (20/14)

30 Burpees

 

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