1200m, 21 Burpees

1200m, 15 Burpees

1200m, 9 Burpees




Amos Camden Rriley Bock, 24, Army 1st LT 4th Battalion, 320th Field Artillery Regiment, 4th Brigade Combat Team, 101st Airborne Division (Air Assault) Ft Campbell KY; was killed in Baghdad Iraq October 23, 2006 when an improvised explosive device detonated near his vehicle.

Born Jan. 30, 1982, in Cape Girardeau, son of H. Riley Bock and Jill Ann Plummer Bock of New Madrid, he was a member of Immaculate Conception Church in New Madrid. A 2000 graduate of New Madrid County Central High School, he was a member of the National Honor Society and co-captain of the school’s wrestling team. While in high school he joined the National Guard, serving as part of the 1140th Engineer Battalion, Company C in Sikeston, until his acceptance to the U.S. Military Academy at West Point.

At West Point he was a member of the school’s Skeet and Trap Team and the Knights of Columbus and was commissioned a second lieutenant upon graduation. He completed Airborne Assault training in 2003 and in 2005 completed his Ranger training. Currently he was assigned to the 4th Battalion, 320th Field Artillery Regiment, 4th Brigade Combat Team, 101st Airborne Division (Air Assault) at Fort Campbell, Ky., and was a 1st lieutenant. In November 2005, his unit was deployed to Baghdad, where, as a field artillery officer and platoon leader, he was assigned to patrol and combat security operations in the southern part of the city.

In addition to his parents, he is survived by one sister, Mariah Jane Bock, a student at the University of Missouri-Columbia; and his grandmother, Helen Plummer of New Madrid.


7 Rounds: Partner WOD (7 Year Rememberance)

10m Partner Shoulder Carry (Alt Shouldering Partner Every Round)  (Month Killed)

23  Partner DL (255/175) (Day Killed)

600m Sandbag Run (45/25) (One Partner Carries the Bag, Switch out Bag as Needed) (Year Killed)

1 Rope Climb (Alt Partners that Climb Every Round) (Month Born)

30 Partner GHD Situp Med Ball Toss (20/14) (15 per Person Each Round) (Day Born)


Modifications for Scaling:

5 Atlas Stone for 10m Partner Shoulder Carry

DL (205/145)

Row if needed

Rope Climb 1/2 Way or Rope BW Pullup

Abmat Situp Med Ball Toss

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