photoCFE:

MOB

DYNWU

“Karen in the Middle”

150 DU

150 WB

150 DU

*100m Sprint Every time you Break

 

 

 

CF:

MOB

DYNWU

*All Classes will meet today as Scheduled except the 9 & 10am All Womens Class

During the 9 & 10am Classes all of those Athletes will participate in a different WOD and have a Post WOD Potluck Social. So bring a dish to share and bring a friend! It will be a fun time!!!

All other Classes WOD:

A. Max Height Hero to Jump Squat  

Utilizing Plates and Boxes 

 

B. Front Squat 

6-6-6-6-6 work to 80%

 

C. 3 RFT:

400m Run

15 GHD Situps

10 Hang Clean (165/115)

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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